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12 Fixes to Healthy
Do you want to adopt the most impactful ways to improve your health and weight? Join a 12-Fix Challenge with friends, family and coworkers!
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Organizations
Organizations of any kind can host a group challenge that will improve health and team building among members, staff and employees.
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RDN Affiliate Program
Become a 12-Fix RDN and use the evidence-based 12-Fix Program to land group wellness opportunities. Grow your revenue, your service offerings and your expertise!
Announcing my new exclusive Living 12 Fixes to Healthy guidebook for easy, delicious living!
This 319-page quality 12-Fix Plan guidebook includes action plans, 21 sample meal plans and 144 anti-inflammatory, heart health and diabetic-friendly pictured recipes.
Recipes are coded for gluten-free, plant-based, high protein, high fiber, low FODMAP, quick recipe and big batch. Plus, you can customize the action plans and meal plans to your life!
Discover your health formula
It can be frustrating when your doctor tells you to change your lifestyle and you’re not sure where to start. But imagine having a doable, sustainable plan that improves blood sugar levels and cholesterol levels and even helps you lose excess fat (for good, this time!) while protecting your muscle.
As a 30-year registered dietitian nutritionist, I developed an easy-to-adopt 12-Fix Plan based on reliable scientific research to guide you in preventing and even reversing many health issues!
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