This 12-Fix Plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, lifestyle fitness, sleep, eating ergonomics, and mindfulness all in one place. 

Adopted one at a time, the 12 Fixes are done most of the time rather than 100% of the time to offer nonguilt flexibility and sustainability.

This dietitian-led, evidence-based 12 Fixes to Healthy Group Challenge will help improve your health, lose excess inches, strengthen immune defenses, protect and build muscle, stabilize blood sugar levels, improve cholesterol and blood pressure, reset gut health, improve focus and productivity, help slow down cognitive decline and help you feel better overall.

Yes, yes and yes! The plan is so flexible that you can follow the fixes while adapting them to your lifestyle needs. Not only does this plan prevent type 2 diabetes, but it helps reverse chronic diseases like type 2 diabetes, heart disease and some autoimmune diseases.

Join a 12-week 12-Fix Group Challenge with a friend, family member or coworker. Better yet, ask your friends and family who want to do a challenge with you and have your own group. Scroll down to learn more.