Wellness Presentations that Make a Difference

Let me help you fulfill your organization’s wellness initiatives!

Looking for a virtual wellness Speaker who engages?

I provide an experience rather than a lecture. Taking the latest credible science, I condense it into small, simple changes that make a big difference to one’s health, wellness and productivity.

Presentation Topics

Small Impactful Habits that Make the Biggest Difference to Your Health

Eating Ergonomics: Shifting Surroundings to Make Healthier Choices Easier

Fueling to Improve Your Mental Outlook and Mood

WHEN You Eat Makes a Difference to Your Health and Weight

Fueling to be More Productive at Work

Protecting Your Brain Power

Aging Gracefully: How to Stay Strong & Smart

Mindless & Mindful Eating: How our Brain Fakes Us Out

Eat to Sleep: Changing Your Intake for a Better Night's Sleep

Wellness Trends to Adopt or Drop

Strengthen Your Immune Defenses

(If your topic of interest is not shown, I will work with you to cover your topic.)

Jennifer N. Jean-Baptiste, SHRM-CP, UNC Human Resource Specialist

“Judes was a guest speaker at UNC University Libraries staff as part of our wellness program. She spoke on How to Strengthen your Immune Defenses. Our staff were highly engaged and enjoyed the presentation. We received great feedback from staff.

Judes is very knowledgeable, has great communication skills, and a great presenter. She presented in a way that made it easy for our staff to understand and implement the information.”

What Attendees are saying …

  • “Judes holds your attention and is personal and up close with the audience. Her tone, pitch and power are engaging. She is an awesome speaker!”

    Jackie Pryon - Montefiore Healthcare

  • “Fantastic presentation that offered new ideas. Judes' enthusiasm was inspiring.”

    Connie Mangan - Akron Marketing Association

  • “Judes brings contagious passion to each presentation, as well as in-depth knowledge, fact-based information, and practical ideas that the audience can put into action.”

    Liz Walton - Adult Education Director at Cuyahoga Valley Career Center