What people think about this Women's 40+ course
Women 40+ Aging Well Blueprint
Do you want to feel like you did when you were younger? Do you want to enjoy an active future with your family and friends? If yes is the answer to these questions, then you are taking the right course! After all, women spend almost half their life in peri- and post-menopause.
This course is loaded with doable strategies and techniques to help you navigate menopause and improve your aging process to enjoy your life more fully.
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First Things First
Start your wellness journey off right with Fix 1 of the 12 Fixes to Healthy Plan by swapping overly processed sugar and ultra-processed food with healthier sweeteners and whole foods.
Start your wellness journey off right with Fix 1 of the 12 Fixes to Healthy Plan by swapping overly processed sugar and ultra-processed food with healthier sweeteners and whole foods.
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Women 40+ Insulin Resistance
Insulin resistance tends to be more prevalent in peri- and post-menopausal women. Find out what simple techniques you can use to control your blood sugar levels to help prevent diabetes, cancer, and excess inches.
Insulin resistance tends to be more prevalent in peri- and post-menopausal women. Find out what simple techniques you can use to control your blood sugar levels to help prevent diabetes, cancer, and excess inches.
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Protein Power
Powerful dietary protein can change how you feel on a given day and improve your long-term mobility and health! Find out how much, when and what to eat to make your food work for you.
Powerful dietary protein can change how you feel on a given day and improve your long-term mobility and health! Find out how much, when and what to eat to make your food work for you.
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Women 40+ Lose Inches
There are definitely strategies for losing inches around your midsection as a peri- and postmenopausal woman, and this training session will help you lose inches while preserving your muscle.
There are definitely strategies for losing inches around your midsection as a peri- and postmenopausal woman, and this training session will help you lose inches while preserving your muscle.
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Push Forward
Eating an apple a day may very well keep the doctor away. Fruits and vegetables can improve your cognitive skills as you age, keep you functioning and preserve your life!
Eating an apple a day may very well keep the doctor away. Fruits and vegetables can improve your cognitive skills as you age, keep you functioning and preserve your life!
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Women 40+ Brain Health
Learn easy techniques to stay sharp and safeguard your thinking and memory skills as you age!
Learn easy techniques to stay sharp and safeguard your thinking and memory skills as you age!
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Early Bird
A growing body of evidence suggests that an overnight fast, aligned with darkness, and your body's nighttime response may be a critical piece of the weight-loss puzzle and healthier living.
A growing body of evidence suggests that an overnight fast, aligned with darkness, and your body's nighttime response may be a critical piece of the weight-loss puzzle and healthier living.
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Move It On Up
Integrating movement into your lifestyle is critical for peri- and post-menopausal women. This training session gets you started, no matter your fitness level!
Integrating movement into your lifestyle is critical for peri- and post-menopausal women. This training session gets you started, no matter your fitness level!
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Women 40+ Exercise
As a peri- and post-menopausal woman, you need to exercise differently to build muscle and strengthen bones. The 150 minutes per week of moderate exercise recommendation isn’t going to do the job anymore. The good news is that you don’t necessarily need to exercise longer. In fact, it may take less time to place needed stress on muscles and bones. Find out how in this training session.
As a peri- and post-menopausal woman, you need to exercise differently to build muscle and strengthen bones. The 150 minutes per week of moderate exercise recommendation isn’t going to do the job anymore. The good news is that you don’t necessarily need to exercise longer. In fact, it may take less time to place needed stress on muscles and bones. Find out how in this training session.
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Women 40+ Bone Health
Find out easy strategies — strategies that only add a few minutes to your day—that you need to know to protect your bones as you age!
Find out easy strategies — strategies that only add a few minutes to your day—that you need to know to protect your bones as you age!
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Eating Ergonomics
Make small, discreet changes to your environment that help you avoid temptations and make healthier choices easier. I call this “eating ergonomics.”
Make small, discreet changes to your environment that help you avoid temptations and make healthier choices easier. I call this “eating ergonomics.”
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Switch It Up
Some dietary fats provide surprisingly amazing benefits for the body and brain, while others promote disease. All fats taste good, so why not eat the most beneficial ones? I’m not taking fat away as much as suggesting a fat switch!
Some dietary fats provide surprisingly amazing benefits for the body and brain, while others promote disease. All fats taste good, so why not eat the most beneficial ones? I’m not taking fat away as much as suggesting a fat switch!
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Women 40+ Heart Health
Heart health tends to be a men’s issue until women go through menopause. Then it becomes a women’s issue, too! In fact, more women in the US die from heart disease than from any other cause. But that doesn’t have to be the case! The sooner you start taking care of your heart, the better!
Heart health tends to be a men’s issue until women go through menopause. Then it becomes a women’s issue, too! In fact, more women in the US die from heart disease than from any other cause. But that doesn’t have to be the case! The sooner you start taking care of your heart, the better!
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Eat Better Carbs
You may not realize how critical whole grains are to your gut health or how they help you lose fat around your middle. By changing your grains, you can even lower your risk of disease! So, instead of cutting carbs completely, eat better carbs that help you!
You may not realize how critical whole grains are to your gut health or how they help you lose fat around your middle. By changing your grains, you can even lower your risk of disease! So, instead of cutting carbs completely, eat better carbs that help you!
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Eating Strategies
Learn simple techniques to enjoy the fun times in your life without sabotaging your wellness goals. These strategies actually help you eat less without realizing it and give you more enjoyment!
Learn simple techniques to enjoy the fun times in your life without sabotaging your wellness goals. These strategies actually help you eat less without realizing it and give you more enjoyment!
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Sleepy Time
Sleep is so critical to your health, weight, and cognitive function! While the brain is in deep sleep, it does some heavy-duty housekeeping to clear problematic plaque.Learn more strategies to improve your sleep during this training session.
Sleep is so critical to your health, weight, and cognitive function! While the brain is in deep sleep, it does some heavy-duty housekeeping to clear problematic plaque.Learn more strategies to improve your sleep during this training session.
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Women 40+ Supplement Part 1
In this training, you will learn supplement strategies and insights for peri- and post-menopausal women. Find out how to choose your supplements and whether you should take multivitamins, omega-3 fats, calcium, vitamin D, and vitamin K.
In this training, you will learn supplement strategies and insights for peri- and post-menopausal women. Find out how to choose your supplements and whether you should take multivitamins, omega-3 fats, calcium, vitamin D, and vitamin K.
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Women 40+ Supplement Part 2
Learn more supplement strategies and insights for peri- and post-menopausal women. In this second supplement training session, I discuss zinc, magnesium, vitamin B12, probiotics, melatonin, creatine, and collagen supplements.
Learn more supplement strategies and insights for peri- and post-menopausal women. In this second supplement training session, I discuss zinc, magnesium, vitamin B12, probiotics, melatonin, creatine, and collagen supplements.
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Peri- and Post-menopause Strategies for a Healthier, Happier, Stronger Future!
Navigate Menopause to Make the most of your future with this Women’s 40+ Online Course!
Enjoy Aging with more energy, better health, and more strength!
