HI, I’m Judes

My name is Judith, but everyone calls me Judes, and I'm your How-To Dietitian Nutritionist.

I translate nutritional scientific research into what you can eat to make the biggest difference to your health and happiness.

I’ve created a 12-Fix Wellness Plan that integrates evidence-based health research in one place! This plan is laid out in my book 12 Fixes to Healthy.

Through my 12-Fix Challenge Programs, I can help you and your staff, colleagues, and friends make small changes in your lifestyle to make a huge difference to your whole health, weight, mental health and even productivity.

I foster the expansion of the 12-Fix Group Challenges with affiliate dietitians throughout the U.S. 

I’m excited to help you live your best life as you age!