Sunflower Seeds: Brain Boost
Sunflower seeds do more than give a satisfying crunch; they improve our health! They are totally delicious AND loaded with some heavy-hitting nutrients that are especially good for our brain power.
Spring Surprise: Sugar Snap Peas
Twenty sugar snap peas contain only 28 calories, and yet are packed full of nutrients. One cup of the chopped pods offers 3 grams each of fiber and protein, a full daily dose of vitamin C, and one-third of our daily vitamin K and vitamin A requirements.
Marvelous Mushrooms
Mushrooms are packed with phytonutrients that help the immune system fight sickness and prevent unwanted inflammation. They're also full of vitamins and minerals not usually found in vegetables, and this is all in addition to a wonderful, savory taste, with lots of fiber and few calories.