Oil Confusion: Healthiest Oils & Their Heat Limits
Choosing which oils to use for your sautéing, grilling, roasting, and in your salad dressings can be confusing, but your choices matter! Oils have different smoke points where they start to break down and eliminate healthy components, and start to burn, releasing carcinogenic compounds. Check out which oils are best for high-heat use!
Amazing Asparagus
Asparagus is a delicious spring vegetable loaded with an amazing amount of health-promoting nutrients. Roasted or grilled asparagus is so good and so healthy that in April when it's in season and less expensive, it can and should be eaten with almost everything!