Olive Oil: Powerful But Fragile
Rich in monounsaturated fat, olive oil has well-documented health benefits. Also, it's loaded with important, health-promoting phytonutrients. But not all olive oils are equal, and their many nutrients need to be protected from light and excessive heat
Purple Potatoes: Royal Super Spud
Americans' love affair with potatoes has added to our weight problems, but purple potatoes may be the super spud we need to negate the downside of white potatoes while improving our health. No matter their size or shape, purple potatoes have royal benefits.
Healthy Dark Chocolate
A square of 70% or higher dark chocolate here and there will satisfy your cravings and provide you with amazing health benefits. Use cocoa powder in your cooking and baking too!