5 Ways to Enjoy Holiday Eating Without Sabotaging Your Weight
How many of you gorge yourself with food over the holidays with the thought that you will go on a strict diet the following day, Monday or even the next year? It's an all-or-nothing mentality that ends up making you heavier overall, less healthy, and disappointed with yourself. If you watch your weight, you know what I'm talking about! I have five tips to help you to enjoy your holiday food without sabotaging your weight or your mental state.
The Healthiest Bread
Is there bread that is actually healthy? Obviously white bread, rolls, buns, and crackers are problematic, but even among the healthier bread varieties, there is a significant variance. Which one should you choose? Below are the healthiest bread options to eat.
The Humble but Mighty Cabbage
Common, inexpensive cabbage is chock-full of powerful nutrients that fight disease and promote health in dramatic ways. Below, I will share the best ways to prepare cabbage to maintain its many nutrients and preserve its great flavor.
Slimming Fermented Foods
Fermented foods aren't just full of flavor – they also promote gut health and boost the immune system, and they may be a key to becoming slim and trim.