Eggs – including the yolks – are the good guys, not the bad guys!  Truly a superfood (for those not sensitive or allergic to eggs) if there ever was one, they are packed full of nutrients that are not as prevalent in other foods. Don't worry, the charges have been dropped and egg yolks have been been cleared of previous accusations that they cause heart disease.  Eggs are not all equal in nutritional content, but they all provide an inexpensive, quick, high quality protein that can enhance your health and appearance!