Egg Yolks: The Good Guys
Eggs – including the yolks – are the good guys, not the bad guys! Truly a superfood (for those not sensitive or allergic to eggs) if there ever was one, they are packed full of nutrients that are not as prevalent in other foods. Don't worry, the charges have been dropped and egg yolks have been been cleared of previous accusations that they cause heart disease. Eggs are not all equal in nutritional content, but they all provide an inexpensive, quick, high quality protein that can enhance your health and appearance!
Healthy Dark Chocolate
A square of 70% or higher dark chocolate here and there will satisfy your cravings and provide you with amazing health benefits. Use cocoa powder in your cooking and baking too!
Great Garbanzos
Garbanzo beans, also called chickpeas, are great with regards to their amazing nutritional content, the potential for weight-control and chronic disease control, and culinary versatility. Incredibly high in fiber, only two cups of garbanzo beans provide the entire daily recommendation of fiber for women, and a little less than three cups for men! It gets better: in a recent study, two groups of participants received about 28 grams of fiber per day; one group received dietary fiber primarily from garbanzo beans, and the other group received their fiber from entirely different dietary sources.