Go Nuts This Holiday!

Make this December a healthier holiday month. Instead of eating goodies full of non-nutritious calories, opt for a handful of nuts and give your body the gift of a nutritious snack!It's true that nuts are relatively high in calories, but those calories are chock-full of nutrients like magnesium, manganese, protein, fiber, zinc, vitamin E, folic acid, copper, phosphorus, beneficial monounsaturated fat, and antioxidant phytonutrients.