5 Ways to Enjoy Holiday Eating Without Sabotaging Your Weight

How many of you gorge yourself with food over the holidays with the thought that you will go on a strict diet the following day, Monday or even the next year? It's an all-or-nothing mentality that ends up making you heavier overall, less healthy, and disappointed with yourself. If you watch your weight, you know what I'm talking about! I have five tips to help you to enjoy your holiday food without sabotaging your weight or your mental state.