Red Grapefruit Strength

You were probably thinking chocolate for Valentine’s Day, but since red grapefruits are so amazing for you, maybe you could throw some in the festivities. After all, it is national grapefruit month, and they are pretty red inside! Their powerful nutrients boost the immune system, fight cancers with gusto, decrease the risk of heart disease, and even give us an edge in the battle to lose weight. Named by how they grow in clusters like grapes, this deliciously tart yet sweet fruit may be a much-needed health reprieve for your body after gorging on Superbowl and Valentine goodies.