Fabulous Flax
It’s surprising that before now, I haven’t chosen flax seed as one of my monthly Healthy Challenge foods since I started my blog more than six years ago. It’s oozing with valuable nutrients that we have a difficult time getting in our diet, but that truly make a difference to our health.
An Apple A Day
The old adage "an apple a day keeps the doctor away" appears to have some truth to it, according to research. Studies have established an association between apple consumption and numerous health benefits. And when it comes to eating apples, they may be commonplace, but are often the ingredient that really sets a recipe apart.
Blackberry Benefits
Blackberries are bursting with flavor, nutrition, and antioxidants to help the body fight free radicals. They contain some of the highest amounts of fiber and lowest sugar quantity of any fruit. Blackberries are the perfect fruit to eat to help prevent cancer and other chronic diseases like heart disease and diabetes, while still enjoying scrumptious food.
Oatmeal: Breakfast of Champions!
If you are looking for a great-tasting food that can help you begin your day with lasting energy, lose weight, fight disease, and stabilize your blood sugars, eat oatmeal! It's high in dietary fiber, quality protein, and vitamins and minerals, as well as phytonutrients. It is the breakfast of champions!