Key To Keeping New Year's Resolutions
It is time to make your goals stick, so they positively affect your life rather than make you feel like a failure!
Olive Oil: Powerful But Fragile
Rich in monounsaturated fat, olive oil has well-documented health benefits. Also, it's loaded with important, health-promoting phytonutrients. But not all olive oils are equal, and their many nutrients need to be protected from light and excessive heat
Go Nuts This Holiday!
Make this December a healthier holiday month. Instead of eating goodies full of non-nutritious calories, opt for a handful of nuts and give your body the gift of a nutritious snack!It's true that nuts are relatively high in calories, but those calories are chock-full of nutrients like magnesium, manganese, protein, fiber, zinc, vitamin E, folic acid, copper, phosphorus, beneficial monounsaturated fat, and antioxidant phytonutrients.