Sweet Soothing Cherries
Life is sweeter with cherries, and it appears to be healthier too. They appear to reduce risk of diseases like cancer, to reduce hypertension and harmful inflammation, and to relieve sleepless nights and muscle aches. Cherries are the perfect addition to your diet!
From Garnish to Superfood: Watercress
Watercress was used by Hippocrates, the father of medicine, to treat his patients. It also was a staple in Roman soldiers’ diets and is loaded with nutrients to boost your health, trim your waistline, and improve your workouts.
Water: New Science for Weight Loss
I attended a session at the Academy of Nutrition and Dietetics' Food & Nutrition Conference this past fall in Atlanta, which honestly made me giddy with excitement. This session, presented by leading researchers in the field, shed new light on the role of water intake and weight loss...
Don't Miss a Beet!
Beets are the one root you can't beat! They are full of excellent nutrients and can improve liver health, blood pressure, and mental health. Try them roasted today!