Pass the Honey, Honey
This month's healthy challenge is SWEET! I'm challenging you to replace processed sugars with whole foods. Whole foods like fruit and raw honey are great alternatives to processed sugars! Honey is truly a gift from nature, and we have our friends the bees to thank. A honey bee will only make about 1/12 of a teaspoon of honey IN ITS LIFETIME. Talk about a precious gift. But there is a big difference between commercial honey and raw honey!I'm inviting you to join me in adopting the 12-Fix Lean Life Plan in my book, Lean Body Smart Life! Start with Fix #1 and replace sugar, sweet treats, refined flour, and processed foods with whole foods like fruit and raw honey this month! Then add a new Fix each month. I'll be helping you every week on my Foods With Judes Facebook Live and various posts to adopt the 12-Fix Plan to your life. Let's do this together!
Healthy Raw Honey
Not all honey is created equal! Raw honey is a healthy sweetener and should not be confused with commercially processed honey or agave nectar. Raw honey is a naturally delicious alternative to white sugar and processed honey, and it provides valuable nutrition without so many negative health effects. It's the perfect sweetener for any of your favorite recipes.