Keto Versus Intermittent Fasting: Which is Best?
When it comes to weight-loss diets, both the keto plan and an overnight intermittent fasting plan are effective weight-loss strategies — for the short term, anyway. People swear by one or the other, but as a wellness dietitian, I want to point out a few of the hidden costs of the ketogenic diet in contrast to some of the benefits of an overnight intermittent fasting regime. Just hear me out on this one!
Best Time to Eat for Lasting Weight Loss and Better Health
Does it matter when you eat your food? A growing body of evidence suggests that an overnight fast, aligned with darkness and your body's nighttime response, may be a critical piece of the weight loss puzzle.