Barley to the Rescue

Are you in a rice, pasta, and potato rut? Pull yourself out of it with barley! It is easy, delicious, and super nutritious. In fact, barley has great protective effects against heart disease, diabetes, cancer, obesity, and even gallstones. Ancient Greek and Roman athletes ate barley for strength. They were on to something! It's time to go out of your comfort zone and try some powerful barley.