Barley to the Rescue
Are you in a rice, pasta, and potato rut? Pull yourself out of it with barley! It is easy, delicious, and super nutritious. In fact, barley has great protective effects against heart disease, diabetes, cancer, obesity, and even gallstones. Ancient Greek and Roman athletes ate barley for strength. They were on to something! It's time to go out of your comfort zone and try some powerful barley.
Healthy Pumpkin Power
Nutrient-packed pumpkins are powerful sources of antioxidants, but preparing them can be daunting. Try these easier, enticing ways to prepare and eat pumpkins, as well as their nutrient-loaded seeds. Enhance your health by eating more of this awesome squash.
The Breakfast To Sharpen Our Brains and Slim Our Bodies
A protein-rich breakfast can reduce hunger and keep us satisfied throughout the day and into the evening, according to several studies from the University of Missouri. Some of these studies used brain scanning techniques and found that a high-protein breakfast impacts different parts of the brain than a low-protein breakfast.
Fall Greens: Swiss Chard
Named by a Swiss botanist but originating in Italy, Swiss chard is literally one of the healthiest foods in the world. This thriving summer leafy vegetable grows well into the fall until temperatures fall into the low 20s (F). Full of nutrients, Swiss chard helps regulate blood sugars, maintain healthy blood, eyes, bones, and brain, and may help prevent cancer.
The Artichoke Baby Boom
Keep your eyes peeled for baby artichokes during May for a real treat. Given that artichokes have an amazing antioxidant content, a delicious flavor, and awesome nutritional value, you will want to start eating them all the time.
6 Tips for Spectacular Smoothies
When a sweet treat is called for, smoothies seem to fit the bill. They can be healthy, filling, refreshing and delicious all at the same time!