Brain's Fountain of Youth
It turns out that vegetables contain a range of nutrients and bioactive compounds like vitamin E and K, lutein, beta-carotene, and folate that help protect the brain. So not only are vegetables essential to keep us slim and disease free but also to keep our minds and memory sharp! Find out how many leafy greens you need to eat to possibly have thinking skills and memory 11 years younger as you age!
6 Tips for Spectacular Smoothies
When a sweet treat is called for, smoothies seem to fit the bill. They can be healthy, filling, refreshing and delicious all at the same time!