The Real Fruit Truth
I’m challenging you this month to replace processed sugar and sweet treats with fruit! Many people equate fruit with white sugar, claiming it to be just as bad. THIS ISN'T TRUE! I'm regularly told, "I'm skipping fruit and sugar as part of my diet plan," as if it's the same thing. If you are someone who thinks this, please keep reading!
6 Tips for Spectacular Smoothies
When a sweet treat is called for, smoothies seem to fit the bill. They can be healthy, filling, refreshing and delicious all at the same time!