The Real Fruit Truth
blueberries, Fruit, Kiwi, Mango, Pear, Plums, Raspberries, Watermelon blueberries, Fruit, Kiwi, Mango, Pear, Plums, Raspberries, Watermelon

The Real Fruit Truth

I’m challenging you this month to replace processed sugar and sweet treats with fruit! Many people equate fruit with white sugar, claiming it to be just as bad. THIS ISN'T TRUE! I'm regularly told, "I'm skipping fruit and sugar as part of my diet plan," as if it's the same thing. If you are someone who thinks this, please keep reading!

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Magnificent Mangoes
Healthy Foods, Healthy Tips, Mango Healthy Foods, Healthy Tips, Mango

Magnificent Mangoes

The mango is one of the most popular fruits worldwide, which is not surprising given its exceptional nutritional content and deliciously unique, sweet flavor. Your mango options are endless. Take July's (2011) Healthy Challenge and eat mangos. Mangoes are a low-pesticide food, so take advantage of the cheaper summer prices and enjoy their wonderful flavor. This tropical fruit will add a great new dimension to your diet and will be extraordinarily nutritionally beneficial.

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