The Real Fruit Truth
I’m challenging you this month to replace processed sugar and sweet treats with fruit! Many people equate fruit with white sugar, claiming it to be just as bad. THIS ISN'T TRUE! I'm regularly told, "I'm skipping fruit and sugar as part of my diet plan," as if it's the same thing. If you are someone who thinks this, please keep reading!
Kiwi is King
Eat kiwi to sleep better and look better, while also protecting yourself against heart disease, high blood pressure, muscle loss, and even constipation. A lot of nutrition is packed into this little green fruit, making kiwi one of the most nutrient-dense fruits available.