Cottage Cheese: Secret Weapon
Cottage cheese is a secret weapon to increase protein and keep body fat down. For all the cottage cheese haters out there, I've got great news. You won't know it's even there! In fact, It makes recipes creamier and more delicious without you even recognizing its presence. So if you tolerate dairy, then take advantage of this protein-packed craving-stopper and muscle protector.
The Breakfast To Sharpen Our Brains and Slim Our Bodies
A protein-rich breakfast can reduce hunger and keep us satisfied throughout the day and into the evening, according to several studies from the University of Missouri. Some of these studies used brain scanning techniques and found that a high-protein breakfast impacts different parts of the brain than a low-protein breakfast.