The Breakfast To Sharpen Our Brains and Slim Our Bodies
A protein-rich breakfast can reduce hunger and keep us satisfied throughout the day and into the evening, according to several studies from the University of Missouri. Some of these studies used brain scanning techniques and found that a high-protein breakfast impacts different parts of the brain than a low-protein breakfast.
Peachy Keen
Sweet, succulent peaches are healthier than we realized. Full of phytonutrients that may fight obesity, type 2 diabetes, heart disease, and cancer, peaches may be much more than just delicious.