Cottage Cheese: Secret Weapon
Cottage cheese is a secret weapon to increase protein and keep body fat down. For all the cottage cheese haters out there, I've got great news. You won't know it's even there! In fact, It makes recipes creamier and more delicious without you even recognizing its presence. So if you tolerate dairy, then take advantage of this protein-packed craving-stopper and muscle protector.
The Breakfast To Sharpen Our Brains and Slim Our Bodies
A protein-rich breakfast can reduce hunger and keep us satisfied throughout the day and into the evening, according to several studies from the University of Missouri. Some of these studies used brain scanning techniques and found that a high-protein breakfast impacts different parts of the brain than a low-protein breakfast.
Egg Yolks: The Good Guys
Eggs – including the yolks – are the good guys, not the bad guys! Truly a superfood (for those not sensitive or allergic to eggs) if there ever was one, they are packed full of nutrients that are not as prevalent in other foods. Don't worry, the charges have been dropped and egg yolks have been been cleared of previous accusations that they cause heart disease. Eggs are not all equal in nutritional content, but they all provide an inexpensive, quick, high quality protein that can enhance your health and appearance!