Fall Greens: Swiss Chard
Named by a Swiss botanist but originating in Italy, Swiss chard is literally one of the healthiest foods in the world. This thriving summer leafy vegetable grows well into the fall until temperatures fall into the low 20s (F). Full of nutrients, Swiss chard helps regulate blood sugars, maintain healthy blood, eyes, bones, and brain, and may help prevent cancer.
Amazing Avocados
Avocados are a delicious and healthy fat source loaded with nutrition, and they help the body absorb more nutrients from other healthy foods. Take this month's Healthy Challenge and replace unhealthy fats in your diet with avocados. Add nutrition along with a great taste and you'll get a healthy feeling of satisfaction.