Key To Keeping New Year's Resolutions
It is time to make your goals stick, so they positively affect your life rather than make you feel like a failure!
Peanut Health Punch
Peanuts aren’t actually nuts, but they do have the heart benefits that nuts have, with some bonus value. Peanuts are most closely related to beans and lentils. They may even make you healthier, leaner, and smarter over a lifetime. Interestingly enough, it may be the peanut itself that prevents peanut allergies from developing.
An Apple A Day
The old adage "an apple a day keeps the doctor away" appears to have some truth to it, according to research. Studies have established an association between apple consumption and numerous health benefits. And when it comes to eating apples, they may be commonplace, but are often the ingredient that really sets a recipe apart.