Women's 40 + Aging Well Blueprint Course Seats

Check out the training session topics covered in this course:

INTRODUCTION—How to use this course to improve your future.

MENOPAUSE UPDATES—Science-based peri- and post-menopausal updates to make your aging journey a good experience.

FIX 1 SWAP SUGAR—Start your wellness journey off right with Fix 1 of the 12 Fixes to Healthy Plan by swapping overly processed sugar and ultra-processed food with healthier sweeteners and whole foods.

FIX 2 PLAN PROTEIN—Powerful dietary protein can change how you feel on a given day and improve your long-term mobility and health! Find out how much, when and what to eat to make your food work for you.

FIX 3 BOOST GUT—The microbes in your gut affect your whole health, so find out how to make your gut balanced, diverse and happy.

FIX 4 PUSH PRODUCE—Eating an apple a day may very well keep the doctor away. Fruits and vegetables can improve your cognitive skills as you age, keep you functioning and preserve your life!

FIX 5 EAT EARLY—A growing body of evidence suggests that an overnight fast, aligned with darkness, and your body's nighttime response may be a critical piece of the weight-loss puzzle and healthier living.

FIX 6 MOVE MORE—Integrating movement into your lifestyle is critical for peri- and post-menopausal women. This training session gets you started, no matter your fitness level!

FIX 7 WATER WELL—Learn how water helps you lose and keep excess inches off and how other beverages help or hinder your health.

FIX 8 SHIFT SURROUNDINGS—Make small, discreet changes to your environment that help you avoid temptations and make healthier choices easier. I call this “eating ergonomics.”

FIX 9 SWITCH FATS—Some dietary fats provide surprisingly amazing benefits for the body and brain, while others promote disease. All fats taste good, so why not eat the most beneficial ones? I’m not taking fat away as much as suggesting a fat switch!

FIX 10 CHANGE GRAINS—You may not realize how critical whole grains are to your gut health or how they help you lose fat around your middle. By changing your grains, you can even lower your risk of disease! So, instead of cutting carbs completely, eat better carbs that help you!

FIX 11 MUNCH MINDFULLY—Learn simple techniques to enjoy the fun times in your life without sabotaging your wellness goals. These strategies actually help you eat less without realizing it and give you more enjoyment!

FIX 12 SLEEP SOUNDLY—Sleep is so critical to your health, weight, and cognitive function! While the brain is in deep sleep, it does some heavy-duty housekeeping to clear problematic plaque. Learn more strategies to improve your sleep during this training session.

WOMEN 40+ INSULIN RESISTANCE—Insulin resistance tends to be more prevalent in peri- and post-menopausal women. Find out what simple techniques you can use to control your blood sugar levels to help prevent diabetes, cancer, and excess inches.

WOMEN 40+ LOSE INCHES—There are definitely strategies for losing inches around your midsection as a peri- and postmenopausal woman, and this training session will help you lose inches while preserving your muscle.

WOMEN 40+ BRAIN HEALTH—Learn easy techniques to stay sharp and safeguard your thinking and memory skills as you age!

WOMEN 40+ EXERCISE—As a peri- and post-menopausal woman, you need to exercise differently to build muscle and strengthen bones. The 150 minutes per week of moderate exercise recommendation isn’t going to do the job anymore. The good news is that you don’t necessarily need to exercise longer. In fact, it may take less time to place needed stress on muscles and bones. Find out how in this training session.

WOMEN 40+ BONE HEALTH—Find out easy strategies — strategies that only add a few minutes to your day—that you need to know to protect your bones as you age!

WOMEN 40+ HEART HEALTH—Heart health tends to be a men’s issue until women go through menopause. Then it becomes a women’s issue, too! In fact, more women in the US die from heart disease than from any other cause. But that doesn’t have to be the case! The sooner you start taking care of your heart, the better!

WOMEN 40+ SUPPLEMENT PART 1— In this training, you will learn supplement strategies and insights for peri- and post-menopausal women. Find out how to choose your supplements and whether you should take multivitamins, omega-3 fats, calcium, vitamin D, and vitamin K.

WOMEN 40+ SUPPLEMENT PART 2—Learn more supplement strategies and insights for peri- and post-menopausal women. In this second supplement training session, I discuss zinc, magnesium, vitamin B12, probiotics, melatonin, creatine, and collagen supplements.

WOMEN 40+ FINAL ADVICE - Don’t miss some last tips to move beyond this course and live a healthier, happier, stronger life.