Cottage Cheese Veggie Salad

If you like cottage cheese, here is a simple recipe to celebrate this protein-filled food. When I was growing up, my mom frequently made this using radishes, cucumbers and tomatoes, but I also add whatever vegetables I have on hand, as well as crab (or imitation crab) occasionally for an especially satisfying meal. The radishes are key, so don't skip them! I recommend Daisy cottage cheese since it doesn't have added fillers like most other brands, and it's a bit lower in sodium, as well as gluten free. Cottage cheese packs a high concentration of protein - 28g per cup - to help you feel full longer. The leftovers make a great lunch the next day.

Cottage Cheese Veggie Salad

Cottage Cheese Veggie Salad

Yield: 4 - 6 servings
Author: Judes Draughon
Prep time: 15 MinTotal time: 15 Min
If you like cottage cheese, here is a simple recipe to celebrate this protein-filled food. When I was growing up, my mom frequently made this using radishes, cucumbers and tomatoes, but I also add whatever vegetables I have on hand, as well as crab (or imitation crab) occasionally for an especially satisfying meal. The radishes are key, so don't skip them! I recommend Daisy cottage cheese since it doesn't have added fillers like most other brands, and it's a bit lower in sodium, as well as gluten free. Cottage cheese packs a high concentration of protein - 28g per cup - to help you feel full longer. The leftovers make a great lunch the next day.

Ingredients

  • 16 ounces 2% cottage cheese
  • 3 radishes, sliced thinly then diced
  • 1 to 2 scallions, diced small
  • 1 cup tomatoes, chopped
  • 1/2 cup cucumbers, chopped, or celery, diced
  • 1/4 cup yellow or orange bell pepper, chopped
  • 1 tsp salt-free seasoning and/or fresh herbs
  • 1/2 cup crab or imitation crab (optional)
  • Salt and pepper to taste (optional)

Instructions

  1. Combine all ingredients in a bowl and season to taste.
anti-cancer, blood sugar control, gluten-free, gut health, vegetarian, weight loss
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