Key To Keeping New Year's Resolutions
It is time to make your goals stick, so they positively affect your life rather than make you feel like a failure!
Peanut Health Punch
Peanuts aren’t actually nuts, but they do have the heart benefits that nuts have, with some bonus value. Peanuts are most closely related to beans and lentils. They may even make you healthier, leaner, and smarter over a lifetime. Interestingly enough, it may be the peanut itself that prevents peanut allergies from developing.
Water: New Science for Weight Loss
I attended a session at the Academy of Nutrition and Dietetics' Food & Nutrition Conference this past fall in Atlanta, which honestly made me giddy with excitement. This session, presented by leading researchers in the field, shed new light on the role of water intake and weight loss...
