Cottage Cheese: Secret Weapon
Cottage cheese is a secret weapon to increase protein and keep body fat down. For all the cottage cheese haters out there, I've got great news. You won't know it's even there! In fact, It makes recipes creamier and more delicious without you even recognizing its presence. So if you tolerate dairy, then take advantage of this protein-packed craving-stopper and muscle protector.
6 Tips for Spectacular Smoothies
When a sweet treat is called for, smoothies seem to fit the bill. They can be healthy, filling, refreshing and delicious all at the same time!
Greek Yogurt Packs More Protein
I'm always trying to find healthy, tasty ways to increase the protein in my teenage daughter's diet since she declared herself a vegetarian (but not vegan) about three years ago. Greek yogurt contains almost twice as much protein as regular yogurt, with less sodium and sugar, so it's a great way to help her get enough.