Plum Surprise!
Plums Plums

Plum Surprise!

Jack Horner was on to something; plums are delicious any way you eat them, and are especially good for your bones, blood sugars, waist size, cronic disease risk, and even your memory.

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The Real Fruit Truth

The Real Fruit Truth

I’m challenging you this month to replace processed sugar and sweet treats with fruit! Many people equate fruit with white sugar, claiming it to be just as bad. THIS ISN'T TRUE! I'm regularly told, "I'm skipping fruit and sugar as part of my diet plan," as if it's the same thing. If you are someone who thinks this, please keep reading!

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Nutmeg!
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Nutmeg!

It feels like the holidays start the day after Halloween! Fortunately, the holidays are accompanied with all sorts of yummy treats and festive foods. One particularly aromatic spice that brings in holiday cheer is nutmeg.

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Amazing Vegetable Avocado Soup

Amazing Vegetable Avocado Soup

If you're busy and enjoy high-quality delicious food, you'll want to try this month's meal hack. You'll be surprised at how well a little salsa and avocado can enhance the flavor of purchased vegetable soup from the refrigerator section at Costco or your grocery store. A delicious, hearty soup that is quick and fun!

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Brazil Nuts' Superpower

Brazil Nuts' Superpower

Bring in the new year by starting a new habit that will benefit your health. It's not even a hard one, so you can actually keep this year's resolution! Just eat one Brazil nut every day (but not more than that) to ensure that you are taking in enough selenium in your diet. This powerful nutrient is an essential mineral found to have a profound effect on our health! It's critical in protecting us from toxins and fighting diseases.

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Cottage Cheese: Secret Weapon

Cottage Cheese: Secret Weapon

Cottage cheese is a secret weapon to increase protein and keep body fat down. For all the cottage cheese haters out there, I've got great news. You won't know it's even there! In fact, It makes recipes creamier and more delicious without you even recognizing its presence. So if you tolerate dairy, then take advantage of this protein-packed craving-stopper and muscle protector.

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Powerful Papaya

Powerful Papaya

I’m so glad that I’ve given papaya another chance. Not only can I enjoy its delicious taste, but now I can take full advantage of the wonderful health benefits. With 144% of daily value of vitamin C in one cup of papaya, along with a good dose of folate, vitamin A, magnesium, potassium, copper, vitamin E, and choline, papaya can boost our immune system to help us fight sickness.

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